Don' look in mirrors while lucid dreaming: 5 strategies to avoid it

Lucid dreaming, the phenomenon where one becomes aware they are dreaming while still in the dream state, offers a fascinating realm of exploration and self-discovery. Within this vast and surreal landscape of the subconscious, many adventurers seek to unlock profound insights, confront fears, and even indulge in fantastical experiences.

However, amid the wonders of lucid dreaming, one peculiar caution often surfaces: the advice to avoid looking into mirrors. In this blog post, we delve into the reasons why many experts recommend steering clear of mirrors during lucid dreams, and how this practice can enhance the quality and depth of your dream experiences.

If you are interested in this topic, make sure you check my other article:

What happens if you look in mirrors while lucid dreaming?

The following are a list of things to consider before looking into a mirror during a lucid dream:

  • The allure and peril of mirrors
  • The uncanny nature of mirror reflections
  • The reflections of the subconscious
  • The risk of distorted self-perception
  • The potential for nightmares and negative emotions

The Allure and Peril of Mirrors in Lucid Dreams

Mirrors possess a mystique that transcends cultures and time periods. They symbolize self-reflection, truth, and even portals to other realms in folklore and literature. In the waking world, mirrors serve as practical tools for grooming and self-assessment. However, in the realm of dreams, mirrors take on a different significance, often becoming sources of fascination, curiosity, and even trepidation for lucid dreamers.

The Uncanny Nature of Mirror Reflections

In lucid dreams, mirrors behave in unpredictable and often unsettling ways. While some dreamers report seeing distorted or morphing reflections, others encounter entirely different personas staring back at them. This uncanny experience can evoke feelings of unease, confusion, or even existential dread, disrupting the dreamer's sense of control and stability within the dream environment.

The Reflection of the Subconscious

Psychologists and dream researchers propose that mirrors in dreams serve as symbolic gateways to the subconscious mind. In the mirror's reflection, one may encounter suppressed emotions, hidden desires, or aspects of the self that are usually concealed from conscious awareness. For some, confronting these subconscious elements can lead to profound insights and personal growth. However, for others, the experience may trigger anxiety, fear, or a sense of existential disorientation.

The Risk of Distorted Self-Perception

In lucid dreams, the boundaries between reality and illusion blur, leading to altered perceptions of self and surroundings. When gazing into a mirror within a dream, the dreamer may perceive themselves differently than they do in waking life. This distorted self-perception can have profound psychological implications, influencing the dreamer's sense of identity, self-esteem, and even mental well-being upon awakening.

The Potential for Nightmares and Negative Emotions

For some lucid dreamers, encountering their reflection in a dream triggers intense feelings of fear, anxiety, or dread. This reaction may stem from a subconscious fear of confronting unresolved issues or repressed emotions. In some cases, the mirror itself may become a focal point for nightmarish scenarios or manifestations of inner turmoil, leading to a negative dream experience that lingers upon waking.

Practical Strategies for Avoiding Mirrors in Lucid Dreams

Given the potential pitfalls of confronting mirrors in lucid dreams, many experienced practitioners recommend adopting strategies to avoid or minimize mirror encounters altogether. These strategies may include:

1. Setting Intentions Before Sleep

Before entering the dream state, set a clear intention to avoid mirrors or any reflective surfaces during your lucid dreaming adventures.

2. Dream Incubation Techniques

Practice visualization or affirmation techniques to cultivate positive dream scenarios while discouraging mirror encounters.

3. Redirecting Attention

If you find yourself near a mirror in a lucid dream, consciously shift your focus to other aspects of the dream environment or engage in dream control techniques to alter the scene.

4. Creating Protective Barriers

Visualize protective barriers or obstacles between yourself and any mirrors within the dream landscape, effectively blocking access to reflective surfaces.

5. Dream Exit Strategies

If a mirror encounter triggers discomfort or anxiety, employ lucid dreaming exit strategies such as waking yourself from the dream or transitioning to a different dream scenario.


In the realm of lucid dreaming, mirrors represent both a tantalizing gateway to the subconscious and a potential source of psychological turbulence. While some dreamers may embrace the challenge of confronting their reflections in pursuit of self-discovery, many experts caution against this practice due to its unpredictable and often unsettling nature. By avoiding mirrors in lucid dreams and focusing on positive dream experiences, dreamers can cultivate a deeper sense of inner harmony, exploration, and lucid awareness within the boundless expanse of the dream world. Whether you're a seasoned lucid dreamer or embarking on your first journey into the realm of dreams, remember: sometimes, the truest reflections lie not in the mirror, but within the depths of your own consciousness.

Featured image by Milada Vigerova on Unsplash.com

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